According to statistics, more than 15 million older adults are economically insecure. Living a healthy lifestyle can be a challenge when you have limited financial resources. These tips can help seniors stay healthy on a budget.
1. Stock Up on Healthy, Nonperishable Food
People tend to think of fresh vegetables when they think of healthy food. However, produce has a short shelf life making it difficult to stock up on, which can be tough for seniors who can't make daily trips to the grocery store. Healthy, nonperishable foods are often inexpensive and can remain in your pantry for a long time, which means you aren't wasting money on food that will spoil before you can eat it. Good choices include canned and dried beans, nut butter, dried vegetables and fruits, canned poultry and fish, and canned vegetables and fruit. Stretch your dollar even further by purchasing these items when they are on sale.
2. Invest in the Right Equipment
Many health and fitness gadgets end up gathering dust, but some are worthwhile investments. Read online reviews from unbiased sources before you make any purchases. Kitchen gadgets that make it easier for older people to cook can be a good choice. Consider automatic jar openers, slip-resistant gripping tools, easy vegetable choppers, and large print measuring cups and spoons.
Senior-friendly workout equipment, such as recumbent bikes, elliptical machines, and yoga mats, can help you stay fit without having to drive to a gym. Save money by shopping for used equipment.
3. Keep Your Roof Maintained
Mold thrives in dark environments with high moisture. A leak in your roof can encourage mold to grow in your attic that may spread throughout your home. Mold can degrade the appearance of your home and cause headaches and respiratory problems.
If your roof needs to be replaced, the cost will vary depending on the cost of the materials, the square footage of your roof, and the labor costs in your area. However, don't try to save money by hiring an unlicensed contractor. Search for a certified and insured roof company near me so that you know the repairs are done correctly and are compliant with local building codes and permits.
4. Take Advantage of Community Resources
Many communities have resources for seniors that provide access to low-cost healthcare, home care, transportation, social activities, and financial assistance. Taking advantage of these resources from North Shore Area Partners can help you live healthier without spending a lot of money.
5. Monetize Your Lifestyle
Being healthy can help you save money on expenses such as healthcare, health insurance, and food costs. You can also offset the expense by monetizing your healthy lifestyle. For example, you can start a blog about healthy living for seniors and monetize it by adding affiliate links to useful products.
Alternatively, you can start a business, such as a yoga studio for seniors. Invoicing clients promptly will help avoid payment issues. Using an invoice template can help you create professional-looking invoices that match your brand and logo. Just choose the best invoice template that piques your interest, and add your name, logo, brand colors, and other information to customize it.
Staying healthy when you are working with a limited budget isn't easy. However, taking steps, such as fixing your leaky roof to prevent mold, can help you stay healthy while also staying on budget.
About Claire Wentz
Caringfromafar.com is run by Claire Wentz. Distance may make the heart grow fonder, but it certainly can make providing care to a loved one difficult. With the tips and resources found on this site, you can ensure that your loved one is taken care of despite the distance.