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Tai Ji Quan: Moving for Better Balance
Mon, Jan 08
|North Shore Area Partners
Time & Location
Jan 08, 2024, 8:30 AM – 9:30 AM
North Shore Area Partners, 36 Shopping Center Rd, Silver Bay, MN 55614, USA
About the Event
Mondays & Wednesdays from 8:30 – 9:30 am.
Moving for Better Balance involves slow, flowing movements that help relax the mind and build the body. Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.Tai Ji Quan:
What are the benefits of Tai Ji Quan?
- Build strength and increase postural control and range of motion
- Increase awareness of body positioning
- Control your center of gravity to prevent falls
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