Mindfulness

Mindfulness is all over the place — magazines, the internet, even TV commercials. But what really is it? This experiential, hour-long course led by pediatrician Heather Winesett, MD, FAAP, ABIHM, IBCLC will introduce mindfulness, including some of the most recent science on how it works. We will explore what mindfulness is and isn't, and some next steps for incorporating mindfulness into your day-to-day life. Register by calling 218-226-3635.