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Beginning Insight, Breathing Meditation
Thu, Jun 12
|Silver Bay
Tame your brain through meditation.
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Time & Location
Jun 12, 2025, 6:30 PM – 7:30 PM
Silver Bay, 36 Shopping Center Rd, Silver Bay, MN 55614, USA
About the Event
The mind is sometimes compared to a wild monkey — it never sits still! Learn to tame it through the basics of breathing meditation led by Teresa Hershey, Certified Mindfulness and Meditation Teacher, and gain valuable insights into how your mind works. Techniques for calming the mind are useful in both stress reduction and living a more joyful life. Come early for an optional 20-minute chair yoga session at 6 p.m.
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